KEY INFORMATION
Recommended age group: 5-11
Time required: 1 hour
ACTIVITY IDEA
Power Up, Power Down
Help your pupils explore what positive energy means and discover simple ways to look after their wellbeing with our free Power Up, Power Down resources for 5–11-year-olds.
Through a collection of engaging, PSHE-focused activities, pupils will explore the things that help them feel good, give them energy and support their wellbeing. They'll discover how to 'power up' when they need a boost and 'power down' when it's time to slow down, rest and recharge.
Featuring inspiring videos from Team GB and ParalympicsGB athletes, alongside interactive activities and practical ideas, the resources bring these topics to life and encourage pupils to think about the small, everyday choices that can make a big difference to how they feel.
Whether you're exploring positive habits, talking about emotions or finding new ways to support your class's wellbeing, Power Up, Power Down gives you the tools to get the conversation started!
Included in your resource pack:
- Teacher Guide
- Lesson & Assembly
- Classroom Poster
- Choice Card Activity
- Recharge Tracker for pupils to take home